Warm+Cool Perineum Pack

Those first days after birth can leave your perineum feeling sore, swollen, or tender. Gentle temperature therapy can make a real difference in comfort and recovery. Our Warm+Cool Perineum Pack offers simple, effective relief using both heat and cold, so you can respond to your body’s needs in the moment.

Designed to move with you, the pack softens and contours comfortably to your perineal area, delivering focused warmth or cooling exactly where it matters most. Apply heat to encourage circulation and relax tense tissue, or reach for cold therapy to reduce swelling and soothe sensitivity. One versatile pack, multiple ways to support your postpartum recovery.

☾⋆⁺₊ Helps With

⊹ Perineal swelling and discomfort
⊹ Relief for postpartum stitches and tearing
⊹ Haemorrhoid relief
⊹ General postpartum soreness
⊹ Supporting recovery after birth

☾⋆⁺₊ Features

⊹ Dual hot and cold therapy in one reusable pack
⊹ Flexible, segmented design that fits comfortably in underwear or on a recovery pad
⊹ Pliable even when frozen for gentle, effective cold therapy
⊹ Can be used hands-free or with simple positioning for targeted relief
⊹ Suitable for all body types
⊹ Covers sold separately, giving you freedom to use disposable or reusable options
⊹ Non-toxic, BPA and BPS free materials
⊹ Reusable and easy to clean

☾⋆⁺₊ Directions

Heat Therapy to encourage circulation and relieve tension.
Submerge in hot water or microwave for 10 seconds. Reheat in 5-second increments until the desired temperature is reached.

Cool Therapy to reduce swelling and soothe discomfort.
Freeze for one hour or submerge in icy water.